Since ground and power are needed by almost every component, it is useful to have them available everywhere on the board
If we work with 4-layers boards, we can afford to dedicate an entire layer to each plane.
We can split the power plane in multiple parts, one for each needed voltage.
It's also possible to split the ground plane, but don't do it if you don't know what you are doing!This is needed to minimize noise coupling
Having a ground plane simplifies this.
This is because common-mode noise will be rejected, so you want them to be exposed to the same noise.
It's important to know the impedance of the traces used for:
Trace width is correlated to trace impedance!
The reasons are multiple (and very debatable). Key reason (for us): DIY manufacturing 90 degree trace angles is difficult
If Pollock was a PCB designer